In the quiet corners of rural Alberta, first responders—firefighters, paramedics, police, emergency dispatchers, nurses, social workers and more—stand as steadfast guardians of their communities. Yet, behind their unwavering dedication lies an often overlooked truth: the silent struggle of mental health. As a SPHIFR grant recipient, Paula and I at Sage Wellness Connection have focused our efforts towards offering foundational training around the aspects that strengthen the mental health of our first responders. Please follow the links to discover more information to support your mental health journey.
Read More
By being intentional about the activities you engage in, you can create a more enriched and gratifying life that aligns with your interests, passions, and values. So, take some time to reflect on what you love to do and start incorporating more of those activities into your daily routine!
Read More