Self Love: Where Do We Begin?

Even though yoga has been considered a practice based on “self-awareness, self-love, and freedom from materialistic things”, I often ponder what does that really mean. In my quest to truly incorporate these aspects into my practice, I needed to reflect and consider each aspect.

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Shannon and Paula
Is Workplace Wellness A Leadership Issue ?

Who is responsible for the overall wellbeing of employees? This has been a question debated for many years. Historically, we just expected our employees to arrive at work and leave their “problems” at home. I refuse to believe that workplaces remain that archaic in their practices though I do think that the progress has been admittedly slow. I feel that the pandemic has once again raised the issue, our awareness and our intention to revisit the mental health and wellness of our employees. But, that hasn’t answered the question about where the responsibility should land!

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Shannon and Paula